Indoor cycling today is arguably the best form of cardio-vascular exercise you can undertake. The bike absorbs most of your body weight allowing you to work highly effectively without placing undue pressure on your knees.

Most major gyms in Australia run multiple Indoor Cycling sessions and there is a growing need for appropriately qualified instructors - This is where Brian's BICA Level 1 course will prepare you superbly to become a professional Indoor Cycling Instructor.

"Thank you again for facilitating the excellent BICA course. Without doubt, it was the most worthwhile professional development I've undertaken in a long time. Do hope our paths cross again in the future."

- Jo Perkins

Call us on 0402 111 854/0422 623 142 or e-mail us at bjrabsinspire@bigpond.com for more information.

BICA Instructor Training Programme

If you are involved as an instructor in the fitness industry or wish to be, then indoor cycling instructing is a wonderful arrow to have in your quiver.The BICA programme will provide you with the skills required to conduct a highly effective session with the appropriate emphasis on technique as well as building cardio vascular fitness and leg strength

BICA is an exciting programme training people to become professional Indoor Cycling Instructors

Level 1 - Brief Programme Outline:

The course is conducted over 2 Sundays in 2 sessions. The sessions are a balance of theory & practical with active participation

The 1st session covers a broad range of relevant topics including:

Bike set-up
Positioning
Cycling techniques
Training principles
Communication/Relationships
Practical sessions

The 2nd session will give participants the opportunity to practice what they have learnt.

The programme is approved by FITNESS AUSTRALIA (10 CEC’s)

A certificate will be awarded on successful completion of the 2 sessions including the open book exam.

"Brian Rabinowitz............one of the most in-demand instructors in the city.".......Shayne Farquhar, 'Spinning Magazine 2001'

Advanced - Brief Programme Outline:

The course is conducted over 1 day. It's prime goal is to empower instructors to have the confidence and competence to develop a master class/Le Tour de France '3 hour plus' spectacular

Create a unique opportunity to take your instruction to a new, challenging and exciting level

Increase your marketability - both with the gyms in which you instruct, as well as new ones

Test your fitness by joining Brian on 2 seriously challenging rides on the day including a 90 minute ride modelled on the famous one day classic - "Paris Roubaix"

The session includes inter alia

Bike set-up and hand position review
Interval sessions
Advanced techniques and drills
Heart Rate training
Building a master class
A great opportunity to raise any questions/issues/challenges you wish to discuss, with input from an experienced group of instructors

The programme is approved by FITNESS AUSTRALIA (7 CEC’s)

uombination
warm up then
run 10min T1+ to T2/walk 5min brisk pace
on the walk attempt to maintain T1 - mid range
then 2min easy pace walk
x 4

For more information on the BICA courses e-mail renaiss@bigpond.net.au